back biceps

September 10, 2024

Daily Pull Series For Unstoppable Growth | Follow This Formula

160 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Alternating Side Lunges

55 seconds
Exercise image
Handstand Hold Against The Wall

50 seconds
Exercise image
L Sit Hold (On Dip Bars)

35 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

25 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Bar Curls

15 reps