abs

May 08, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

25 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

5 reps
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Hanging Leg Raises

10 reps
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Boat Hold

30 seconds
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Star Crunches

15 reps