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whole body
May 06, 2017
Wake Up Your Upper Body | Daily Power Movement Routine
95 likes - 8 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
25 reps
Round 1 - Repeat 3 times
Tuck Planche Push Ups (On Dip Bar)
50 seconds
Beginner Skull Crushers (Close Grip)
50 seconds
Wall Walks
50 seconds
Lunges
50 seconds
Explosive Push Ups Across
50 seconds
Round 2 - Repeat 3 times
Boat Hold
50 seconds
Box Step Up
50 seconds
Upside Down Deadlift
50 seconds
Elevated Pike Push Up
50 seconds
Commando Pull Up
50 seconds
