whole body

April 23, 2017

Rep Building

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Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

30 seconds
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L Sit (Parallettes)

20 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Alternating Side Lunges

10 reps each
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Bar Crunches (On Dip Bars)

10 reps
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Plank Open & Closed

20 reps
Round 2 - Repeat 3 times
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Diamond Push Ups

10 reps
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Push Ups

10 reps
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Shoulder To Shoulder

10 reps
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Plank In And Outs

20 reps