Pike Hold

55 seconds

Handstand Shoulder Tap

30 seconds

Tricep Extension

12 reps

Hanging Leg Raises

10 reps

Wall Sit

90 seconds

Slow Dips

15 reps

Switching Lunges

40 seconds

Commando Pull Up

20 reps

Beginner Skull Crushers (Close Grip)

13 reps

Pistol Squats

9 reps each

Boat Hold

60 seconds