whole body

April 16, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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L Sit (Parallettes)

20 seconds
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Burpees

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

10 reps
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Leg Flutters

20 reps
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Shoulder To Shoulder

14 reps
Round 2 - Repeat 3 times
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Pike Walks Across

1 reps
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Wall Plank

15 seconds
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Hanging Scapula Retractions

5 reps