whole body

April 15, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Diamond Push Ups

40 seconds
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Leg Raises

60 seconds
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Handstand Hold Against The Wall

40 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

15 reps
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Jump Pull Ups

15 reps
Round 2 - Repeat 3 times
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Archer Australian Chin Ups

10 reps each
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Switching Lunges

40 reps
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Plank Knees To Elbow

20 reps
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Bar Crunches (On Dip Bars)

8 reps