back biceps

April 13, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank In And Outs

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Pull Ups

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Jump Chin Ups

10 reps
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Jump Pull Ups

10 reps
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Hanging Scapula Retractions

6 reps