legs

April 12, 2017

Bullet Proof Your Lower Body | Stay Consistent

70 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Knee Raises (Dip Bars)

40 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

25 seconds
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Box Step Up

10 reps each
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Squats

20 reps
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Alternating Side Lunges

10 reps each
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Switching Lunges

20 reps
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Broad Jumps

1 reps