chest triceps

April 11, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Single Leg Burpee

30 seconds
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Burpees

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

1 reps
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Diamond Push Ups

10 reps
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Slow Dips

10 reps
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Push Up Pumps

15 reps
Round 2 - Repeat 3 times
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Push Ups

12 reps
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Side To Side Push Ups

6 reps
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Jump Dips

8 reps