abs

November 04, 2024

Hollow Burnout

496 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

50 seconds
Exercise image
Half Burpees

50 seconds
Round 1 - Repeat 3 times
Exercise image
Crucifix

20 reps
Exercise image
Bar Crunches (On Dip Bars)

10 reps
Exercise image
Bicycles

50 reps
Exercise image
Corner Raises (Dip Bar)

10 reps each
Round 2 - Repeat 3 times
Exercise image
Plank Up & Down

15 reps
Exercise image
Knee Raises (Dip Bars)

10 reps
Exercise image
Leg Flutters

50 reps
Exercise image
Plank Side Hold

35 seconds each