whole body

April 08, 2017

Start This Daily Routine To Redefine Your Center | Quick But Brutal

55 likes - 4 comments
Warm-up - Repeat 3 times
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Bicycles

60 seconds
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Leg Flutters

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

25 seconds
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Shoulder To Shoulder

25 seconds
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Plank In And Outs

25 seconds
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Toe Touches

25 seconds
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Elevated Pike Push Up

25 seconds