back biceps

April 06, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

84 likes - 7 comments
Warm-up - Repeat 3 times
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Hip Raises

30 seconds
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Plank In And Outs

30 seconds
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Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

15 seconds each
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Pull Ups

20 seconds
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 seconds
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Bar Curls

20 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds each
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Hanging Scapula Retractions

20 seconds