chest triceps

April 04, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Lunges

60 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 seconds
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Bench Dips

20 seconds
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Side To Side Push Ups

20 seconds
Round 2 - Repeat 3 times
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Low Plank To High Plank

20 seconds each
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Push Up Pumps

20 seconds
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Burpees

20 seconds
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

20 seconds