whole body

April 01, 2017

Bullet Proof Your Lower Body | Stay Consistent

263 likes - 24 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Box Jumps

30 seconds
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Beginner Skull Crushers (Close Grip)

30 seconds
Round 2 - Repeat 3 times
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Jump Pull Ups

30 seconds
Round 3 - Repeat 3 times
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Wall Walks

30 seconds
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Jump Chin Ups

30 seconds