shoulders

March 31, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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Squats Dumbbell

40 seconds
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Squats

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Wall Walks

3 reps
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Handstand Kick Ups

4 reps
Round 2 - Repeat 3 times
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Low Plank To High Plank

6 reps each
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Wall Plank

10 seconds
Round 3 - Repeat 3 times
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Pike Hold

20 seconds