Thenx

back biceps

March 29, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

54 likes - 5 comments

Warm-up - Repeat 3 times

Exercise image

Single Leg Burpee

45 seconds

Exercise image

Sit Ups Dumbbell

45 seconds

Round 1 - Repeat 3 times

Exercise image

Pull Ups

3 reps each

Exercise image

Bar Curls

10 reps

Round 2 - Repeat 3 times

Exercise image

Pull Ups

3 reps