chest triceps

March 28, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Sit Ups Dumbbell

30 seconds
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Knee Raises (Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Push Ups

14 reps
Round 2 - Repeat 3 times
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Push Up Pumps

20 reps
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Side To Side Push Ups

10 reps
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Jump Dips

12 reps
Round 3 - Repeat 3 times
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Low Plank To High Plank

6 reps each