whole body

March 25, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank In And Outs

60 reps
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Diamond Push Ups

40 reps
Round 1 - Repeat 3 times
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Bar Crunches (On Dip Bars)

12 reps
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Tricep Extension

12 reps
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Alternating Side Lunges

20 reps each
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Dumbbell Bent Over Rows

14 reps
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Bench Press Close Grip Barbell

12 reps
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Bench Press Dumbbell

15 reps