Jumping Jacks

40 seconds

V Ups

40 seconds

Half Burpees

30 seconds

Assisted Pistol Squat

10 reps each

Calf Raises

20 reps

Box Jumps

40 seconds

Box Step Up

10 reps each

Squat Lunge

40 seconds

Switching Lunges

40 seconds

Tip Toe Wall Sit

40 seconds