Hanging Scapula Retractions

40 seconds

L Sit Hold (On Dip Bars)

30 seconds

Explosive Dips

14 reps

Push Ups

50 reps

Skull Crushers (Advanced)

18 reps

Archer Push Ups

12 reps each

Side To Side Push Ups

18 reps

Spiderman Push Ups

2 reps

Diamond To Regular Push Ups

15 reps