whole body

November 02, 2024

Back Strength

166 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
L Sit Hold (On Dip Bars)

40 seconds
Exercise image
Leg Flutters

60 seconds
Round 1 - Repeat 3 times
Exercise image
Bar Curls

60 seconds
Exercise image
Australian Pull Ups

60 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

60 seconds
Exercise image
Negative Muscle Up

60 seconds
Round 2 - Repeat 3 times
Exercise image
Inverted Row Chin Ups

60 seconds
Exercise image
L Sit Pull Ups

60 seconds