triceps chest

Chest And Triceps

2947 likes - 157 comments
Warm Up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Plank In And Outs

15 reps
Exercise image
Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Dips

max reps
Exercise image
Push Ups

max reps
Exercise image
Explosive Push Ups

10 reps
Exercise image
Spiderman Push Ups

40 seconds
Exercise image
Skull Crushers

10 reps
Exercise image
Bench Dips

12 reps
Exercise image
Tricep Extension

12 reps