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abs obliques lower_back shoulders

Why Having 6 Pack Abs Does Not Mean You're Strong

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Round 1 - Repeat 2 times
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Crunch Reach Throughs

40 seconds
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Chair Sit Ups

40 seconds
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Bicycles

40 seconds
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Flutter Kicks

40 seconds
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Laying Knee Raises

40 seconds
Round 2 - Repeat 2 times
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High Plank Hold

40 seconds
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Switching Mountain Climbers

40 seconds
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Plank Knees To Elbow

40 seconds
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Plank Side To Side

40 seconds