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Super Effective Full Body Workout | 8 Min Dumbbells Only

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Round 1 - Repeat 3 times
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Uneven Push Ups

20 seconds each
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Floor Dumbbell Press

40 seconds
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Dumbbell Squats + Lunge

40 seconds
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Deadlift Dumbbell

40 seconds
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Dumbbell Bent Over Rows

40 seconds
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Standing Close And Wide Shoulder Press Dumbbell

40 seconds
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Rear Delt Fly Dumbbell

40 seconds
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Twisting Sit Up Dumbbell

40 seconds