Shoulder Taps

45 seconds

High Plank Toe Taps

45 seconds

High Side Plank Raises

22 reps each

Side Plank Reach Through

22 seconds each

Plank In And Out + Open And Closed

45 seconds

Plank Knees To Elbow

45 seconds

Plank Side To Side

45 seconds

Reverse Plank Raises

45 seconds