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abs lower_back shoulders obliques

I Did Planks Everyday For 30 Days | Insane Results

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Round 1 - Repeat 1 time
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Plank Hold

40 seconds
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Plank Side To Side

40 seconds
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Plank Alternating Toe Taps

40 seconds
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Low Plank To High Plank

40 seconds
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High Plank Jacks

40 seconds
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Side Plank Reach Through

40 seconds
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High Side Plank Raises

40 seconds