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Do This Full Body Workout In 2025 To Build Muscle

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Warm Up - Repeat 2 times

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Jumping Jacks

45 seconds

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Burpees

40 seconds

Round 1 - Repeat 3 times

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Body Rows (Chairs)

12 reps

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Dumbbell Bent Over Rows

12 reps

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Deadlift Dumbbell

15 reps

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Jump Squats

15 reps

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Beginner Bench Dips

15 reps

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Push Ups

15 reps

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Dumbbell Ski's

12 reps

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Pike Push Up

12 reps

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Chair Sit Ups

25 reps

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Russian Twist

30 reps