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chest triceps shoulders

Home Workout | Pushups Only

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Warm Up - Repeat 2 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

12 reps each
Round 1 - Repeat 3 times
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Explosive Push Ups

30 seconds
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Push Ups

30 seconds
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Wide Push Ups

30 seconds
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Decline Push Up

30 seconds
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Archer Push Ups

30 seconds
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Elevated Diamond Squeeze

30 seconds