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Bigger Arms Workout Using Only Dumbbells

1169 likes - 5 comments
Warm Up - Repeat 2 times
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Low Plank To High Plank

15 reps each
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Curl And Press Dumbbell

10 reps
Round 1 - Repeat 3 times
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Seated Arnold Press

12 reps
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Rear Delt Fly Dumbbell

15 reps
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Half Lateral To Frontal Raises

10 reps
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Skull Crusher Neutral Grip Dumbbell

15 reps
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Single Arm Tricep Kick Back

12 reps each
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Twisting Hammer Curls Dumbbell

15 reps
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Supinated To Pronated Curls

12 reps
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Wrist Curls (Pronated Grip) Dumbbell

15 reps