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lats rear_deltoid back bicepsWarm Up - Repeat 2 times
Round 1 - Repeat 2 times
Australian Pull Up (Wide + Shoulder + Close Grip)
5 reps each
Archer Australian Pull Ups
10 reps each
Typewriter Australian Pull Up
10 reps
One Arm Australian Pull Up Hold
5 reps each
Australian Chin Up (Wide + Shoulder + Close Grip)
5 reps each
Archer Australian Chin Ups
10 reps each
Typewriter Australian Chin Up
10 reps
Alternating One Arm Australian Chin Up Hold
5 reps each