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legs abs chest triceps shouldersRound 1 - Repeat 2 times
Burpees (No Jump, No Push Up)
20 seconds
Burpee (No Jumping)
20 seconds
Burpees
20 seconds
Lunges
20 seconds
Switching Lunges
20 seconds
Explosive Lunges
10 seconds each
Butt Kicks
20 seconds
Jumping Jacks
20 seconds
High Knee Taps
20 seconds
Squats
20 seconds
Side To Side Squats
20 seconds
Side To Side Jump Squats
20 seconds
Laying Knee Raises
20 seconds
Leg Raises
20 seconds
V Ups
20 seconds
Plank Knees To Elbow
20 seconds
Low Plank To High Plank
20 seconds
Plank In And Out + Open And Closed
20 seconds