Jumping Jacks

40 seconds

Elevated Diamond Squeeze

40 seconds

Assisted One Arm Push Up (Elevated Surface)

20 seconds each

Dips

40 seconds

Single Arm Tricep Kick Back

20 seconds each

Overhead Extension Single Arm Dumbbell

20 seconds each

Elevated Pike Push Up

40 seconds

Frontal + Lateral Raises Dumbbell

40 seconds

Rear Delt Fly Dumbbell

40 seconds

Pull Ups

40 seconds

Rows Single Arm Dumbbell

20 seconds each

Dumbbell Shrugs

40 seconds

Wall Assisted Dumbbell Curls

40 seconds

Hammer Curls Dumbbell

40 seconds

Leg Raises (On Dip Bars)

40 seconds

Russian Twist Dumbbell

40 seconds