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biceps back legs triceps chest shoulders

5 Min Home Workout Anyone Can Do!

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Warm Up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Pike Push Up

60 seconds
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Australian Pull Ups

60 seconds
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Push Ups

60 seconds
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Back And Forth Lunges

60 seconds
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Bench Dips

60 seconds