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triceps
chest
back
shoulders
Do This Push Up Workout Every Week
3605 likes - 38 comments
Warm Up - Repeat 3 times
Jumping Jacks
45 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 1 time
Assisted One Arm Push Up (Elevated Surface)
20 seconds each
Elevated Diamond Push Up
40 seconds
Archer Push Ups
20 seconds each
Pike Push Up
40 seconds
Diamond To Regular Push Ups
40 seconds
Slow Push Ups
40 seconds
Push Ups
40 seconds
Explosive Negative Push Ups
40 seconds
