Watch Youtube Video

chest triceps

How To One Arm Push Up

1331 likes - 29 comments
Warm Up - Repeat 3 times
Exercise image
Low Plank To High Plank

15 reps each
Exercise image
Side Plank Reach Through

12 reps each
Exercise image
Plank Leans + Scapula Push Ups

10 reps
Round 1 - Repeat 3 times
Exercise image
One Arm Push Up

1 reps each
Round 2 - Repeat 3 times
Exercise image
One Arm Fingertip Push Up

5 reps each
Round 3 - Repeat 3 times
Exercise image
Assisted One Arm Push Up (Elevated Surface)

5 reps each
Round 4 - Repeat 3 times
Exercise image
Elevated One Arm Push

5 reps each