Jumping Jacks

45 seconds

Plank In And Out + Open And Closed

40 seconds

Low Plank To High Plank

15 reps each

Half Burpees

15 reps

Elevated Diamond Squeeze

40 seconds

Diamond Push Ups Feet Raised

20 seconds each

One Arm Fingertip Push Up

20 seconds each

Archer Push Ups

40 seconds

Pseudo Push Ups

40 seconds

Decline Push Up

40 seconds

Dips

40 seconds

Elevated Diamond Squeeze

30 seconds

Elevated Diamond Push Ups Feet Raised

15 seconds each

Incline Assisted One Arm Push Up

15 seconds each

Incline Archer Push Ups

15 seconds each

Incline Pseudo Push Ups

30 seconds

Push Ups

30 seconds

Bench Dips

30 seconds