Watch Youtube Video

shoulders

How To Start Calisthenics Handstand Press

2245 likes - 30 comments
Warm Up - Repeat 3 times
Exercise image
Low Plank To High Plank

15 reps each
Exercise image
Pike Push Up

15 reps
Exercise image
Handstand Kick Ups

10 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Press Against Wall

5 reps
Round 2 - Repeat 3 times
Exercise image
Handstand Pumps Against Wall

8 reps
Round 3 - Repeat 3 times
Exercise image
Handstand Press Negative (Against The Wall)

5 reps
Alternative - Repeat 1 time
Exercise image
Handstand Press

5 reps
Exercise image
Handstand Press Pumps

5 reps
Exercise image
Handstand Press Negative

5 reps