Jumping Jacks

30 seconds

Low Plank To High Plank

7 reps each

Assisted Dips Resistance Band

7 reps

Assisted Straight Bar Dips Resistance Band

10 reps

Incline Push Ups Resistance Band

7 reps

Resistance Band Fly's

12 reps

Knee Tricep Extensions Resistance Band

10 reps

Overhead Tricep Extension Resistance Band

10 reps

Tricep Kick Backs Single Arm Resistance Band

10 reps each

Tricep Extension Single Arm Resistance Band

10 reps each