biceps back

Day 1 Pull Up & Chin Up

1187 likes - 35 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging On The Bar

10 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Round 2 - Repeat 3 times
Exercise image
Australian Chin Ups

10 reps
Exercise image
Australian Chin Up (Wide + Shoulder + Close Grip)

5 reps each