biceps back

Day 1 Pull Up & Chin Up

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging On The Bar

10 seconds
Round 1 - Repeat 3 times
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Australian Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Round 2 - Repeat 3 times
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Australian Chin Ups

10 reps
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Australian Chin Up (Wide + Shoulder + Close Grip)

5 reps each