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The Best Push Workout | Body Weight Only
2624 likes - 30 comments
Round 1 - Repeat 3 times
Elevated Pseudo Push Ups To Pike Press
10 reps
90 Degree Hold Parallettes
10 seconds
Round 2 - Repeat 3 times
Pseudo Push Ups
10 reps
Planche Leans
10 reps
Round 3 - Repeat 3 times
Elevated Pike Push Up
10 reps
Pike Push Up
10 reps
Round 4 - Repeat 3 times
Assisted Pistol Squat
10 reps each
Jump Squats
20 reps
Single Leg Calf Raises
10 reps each
Calf Raises
20 reps
