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Do This To Make Your 6 Pack Pop Out

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Round 1 - Repeat 3 times
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Russian Twist Dumbbell

40 seconds
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Chair Sit Ups Dumbbell

20 seconds each
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Alternating Leg Raises Dumbbell

20 seconds each
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Jack Knife

40 seconds
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Sit Ups Dumbbell

40 seconds
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Laying Db Leg Raises

40 seconds
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Boat Hold Dumbbell

40 seconds