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abs
shoulders
500 Rep Ab Challenge
7229 likes - 122 comments
Round 1 - Repeat 3 times
Mountain Climbers
50 reps
Leg Flutters
50 reps
Plank Knees To Elbow
50 reps
Russian Twist
50 reps
Seated In & Outs
50 reps
Plank Open & Closed
50 reps
Bicycles
50 reps
Toe Touches
50 reps
Plank Side To Side
50 reps
Reach Ups
50 reps
