chest shoulders triceps back abs

Upper Body

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Warm Up - Repeat 3 times
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High Knee Taps

30 seconds
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Plank To Pike Press

30 seconds
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Handstand Kick Ups

10 reps
Round 1 - Repeat 4 times
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Handstand Push Ups

0 max reps
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90 Degree + Push Up

10 reps
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Explosive Push Ups

20 reps
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Half Burpees

45 seconds
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Archer Push Ups

10 reps each
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Laying Band Rows

20 reps
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L Sit Hold

max hold