Buy Membership
Training
Shop
Buy Membership
Log in
chest
shoulders
triceps
back
abs
Upper Body
1623 likes - 28 comments
Warm Up - Repeat 3 times
High Knee Taps
30 seconds
Plank To Pike Press
30 seconds
Handstand Kick Ups
10 reps
Round 1 - Repeat 4 times
Handstand Push Ups
0 max reps
90 Degree + Push Up
10 reps
Explosive Push Ups
20 reps
Half Burpees
45 seconds
Archer Push Ups
10 reps each
Laying Band Rows
20 reps
L Sit Hold
max hold
