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Why You Should Train Bodyweight
1290 likes - 27 comments
Round 1 - Repeat 3 times
Jumping Jacks
40 seconds
High Knee Taps
40 seconds
Hanging Corner Raises
40 seconds
Bench Dips
40 seconds
Push Ups
40 seconds
Australian Pull Ups
40 seconds
Plank Hold
40 seconds
Switching Lunges
40 seconds
