back biceps

Back & Biceps

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Warm Up - Repeat 2 times
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Hanging On The Bar

20 seconds
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Australian Pull Ups

10 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Bent Over Rows Barbell

10 reps
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Elevated Australian Chin Ups

max reps
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Pronated Curls

10 reps
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Chin Up Hold

max hold
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Curls Dumbbell

12 reps
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Twisting Hammer Curls Dumbbell

10 reps each