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Shoulders
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Warm Up - Repeat 2 times
Jumping Jacks
30 seconds
High Plank Jacks
15 reps
Plank In And Outs
30 seconds
Round 1 - Repeat 3 times
Shoulder Taps
15 reps each
Military Press Sitting Dumbbell
10 reps
Pike Push Up
10 reps
Lateral Raises Bent Arm Dumbbell
12 reps
Elevated Pike Hold
20 seconds
Reverse Flies Dumbbell
10 reps
Wall Walks
3 reps
