Buy Membership
Training
Shop
Buy Membership
Log in
abs
legs
Legs & Abs
1093 likes - 11 comments
Warm Up - Repeat 3 times
Butt Kicks
40 seconds
High Knee Taps
30 seconds
Round 1 - Repeat 2 times
Squats Barbell
12 reps
Switching Lunges
30 seconds
Step Ups Dumbbell
8 reps each
Lateral Lunge + Curtsy Lunge
10 reps each
Single Leg Glute Bridge
15 reps each
Round 2 - Repeat 2 times
Standing Side Crunch Dumbbell
10 reps each
Boat Hold Dumbbell
max hold
Bicycles
30 seconds
Plank Side Hold
30 seconds
Seated In & Outs
30 seconds
