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Thenx Workout Challenge With Chris Heria | 2019

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Round 1 - Repeat 3 times
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Explosive Muscle Up

10 reps
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Handstand 90 Degree Push Up

5 reps
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Deadlift Barbell

5 reps
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Push Ups

50 reps
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Front Lever Raises

8 reps
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Handstand Push Ups

10 reps
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Squats Barbell

5 reps
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Commando Pull Up

20 reps