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legs
Lower Body
5259 likes - 77 comments
Warm Up - Repeat 3 times
Jumping Jacks
30 seconds
Half Burpees
10 reps
Round 1 - Repeat 3 times
Side Hops
30 seconds
Single Leg Glute Bridge
10 reps each
Squats
20 reps
Switching Lunges
30 seconds
Bulgarian Split Squat
10 reps each
Single Leg Calf Raises
15 reps each
Wall Sit
35 seconds
